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Originally Posted by Melka
My roommate recently sent me a picture she took a week or so ago. Looking at it, I felt really upset and sad. I just look too big. I've always felt that I could probably tone up a bit have talked about working on that. But I've never been too concerned because I've always been ok with how I look and what size I am. I'm going to print off the picture and use it as some motivation to actually go to the gym and stop eating so much chocolate.
Has anyone else had a point or specific reason why they decided they needed to be watching their weight and getting some exercise in there? How do you motivate yourself?
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well, don't be down on yourself!
no one is allowed to down themselves in here
Also, keep in mind, everyone has pictures where they just don't look good... even if they are perfectly fit and beautiful/handsome...
Don't let a picture change how you feel about yourself... but if you do want to tone up a bit... then hit it to the gym or walking or jogging outside
As for motivation for myself... i've always been a type A personality... so i've been working out consistently since i was a young teen... i think some call it obessive compulsive
Just focus on cutting out the sugars and also trying to get more excercise and you'll start to feel better about your apperance in no time
let us know how your doing and feeling
sweetpea