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Originally Posted by Sultana
I'm reading through a lot of these posts, and wondering if anyone ever does a body fat percentage count? I mean, I weigh rather a lot for my height (5'8"/155lbs), but I am very muscular and lean *enough*. If you have a lot of muscle tone, it doesn't really matter how much you weigh. Body comp. is much more revealing of fitness levels than a number on a scale.
Just curious.
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you know... i had been thinking about that same thing.... since i work out a lot, that must affect my weight... and someone in my family made a comment about that recently too, that i wasn't taking my body fat into account when i read 134lbs.
anyway, I think you look PERFECT, so, whatever you're doing Sultana, it's working for you...
sweetpea