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You will only increase to a point unless you dramatically change what you are doing. Don't worry about that. Many women, for example, worry that they will bulk up. They won't. It's all genetics.
Just keep doing sets of 15. If you drop below that you would have more of a chance of bulking up. Staying the course you're on will help you become strong, firm and lean, especially with the cardio.
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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