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Some saunas are nude. I've often heard that you can never be overdressed, so a towel is fine. I use swin shorts if I'm heading to the hot tub or sauna from the steam room. I'd never sit on a wood sauna seat without a towel or something. And EVERY is right about flip flips or some other kind of shower shoes.
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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