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I've noticed cottage cheese has been mentioned.
No fat cheese isn't worth your money. It's tasteless, doesn't melt if you try to mix it in chili or something, and (at least the shredded kind) kind of hard and rubbery, as mal said. Depending on what you want it for, such as tacos or chili, try adding a small dollop of low fat sour cream. Tastes much better.
Buy chicken when it is on sale and freeze it. Same with turkey.
Egg yolks have a lot of calories, so if you are trying to cut them, just have the egg whites.
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"They say that patriotism is the last refuge to which a scoundrel clings; steal a little and they throw you in jail, steal a lot and they make you king"
Formerly Medusa
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