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The key is to buy all your foods raw and unprocessed, just think about all the weird things that are in your hotdogs! Also, I reciently read a report that supported information that eating large quantities of processed meats (lunch meats, hot dogs) can cause Pancreatic cancer, not good.
Chicken, Turkey (though sometimes the breasts are already pre-fried), fish. I generally buy my chicken through the deli because it's cheaper or they have sales on chicken buy the pound. Buy lots when the food is on sale and freeze it!
However, it is important to remember the rest of your fruits, veggies and fiber.
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Horses come and go, but some leave permanent hoof prints on your life.
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