Xell101

If you want to gain muscle and lose fat, you'll need a pretty serious exercise regimen. The only time I ever managed this was with pretty intense martial arts classes 3 times a week at 1.5-2 hours a piece and getting a reasonable amount of daily excercise. Bear in mind, I've got the genes for this kind of thing. I weigh 270-275 but look around 195-220 depending on the shirt. So scale up accordingly what you'd expect to need.

I'd also like to toss in my support for Tofu.