alpha phi

Peanut butter is a great source of protien
as Charlatan has suggested
to ofset the higher calories eat grapefruit.
Grapefruit burns ten times the
calories that it contains.
In high school wrestling I needed to cut weight
I ate two slices of peanutbutter toast for breakfast
One grapefruit for lunch
And a whatever I wanted for dinner.
went from 171 lbs. to 132 lbs. in three months
and gained substantial muscle mass.
The two hour daily practice/workout helped too.

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