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Protein powder is a pretty cheap source of protein. My jug was $27 and has 90 serving with 20 grams per serving, so 1800 grams for $27. However, I think that you are going about this in the wrong way. To gain muscle you must take in a surplus of calories, but to lose fat you must have a caloric deficit, so you can see how they are at odds. Plus, low fat is no good. Fats are used to produce hormones which help in building muscle.
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