It might not be the hours you are sleeping, but the quality of sleep you are getting... if you are getting 8+ hours a sleep a night, but aren't feeling the effects the next day.
As someone who regularly has insomnia-- I wouldn't wish it on my worst enemy... insomnia doesn't mean you don't get tired.. I can be tired... and still not sleep...
You might want to keep a log and figure out when you are most alert - and try to work your schedule around that... maybe you're more of an night person -- if that's the case try to work int he morning and schedule your classes int he afternoon and do homework inthe evening...
__________________
Free your heart from hatred. Free your mind from worries. Live simply. Give more. Expect less.
|