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Originally Posted by thingstodo
Burn that candle at both ends and it burns twice as fast...
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You said it!
Sleep is much fought in our society. In North American it has a reputation of being a problem, a waste of time, the mark of the unproductive.
But what sleep does for you is so remarkable. It restores and boosts your immune system. It allows deep processing of information. It's 'down time' of the type that makes you more creative. It gives you a vast playground in which to explore yourself and your life. While you dream, you find new solutions to problems. Sleep gives you a world in which you can dream things into being the way you want. It helps focus you and reorient your perspective.
If you're life is so crammed that you feel you need to go without sleep, you might want to address the more basic imbalances that make your life crammed.