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I weigh myself neuroticly like sweetpea every morning. It's the ritual, get up, take a leak, step on the scale. It may be better to do it DonnovalDuVal's way, only once a week, but I can never wait that long. The longest I have gone without weighing myself since starting the diet was 3 days.
This morning, I have finally gotten past my previous lowest of 206, I'm now 203. And that officially puts me (according to some height/weight chart I saw online) on the high side of the "Ideal" category. I'm 6'4" and if I have a heavy bone structure, that chart says 204 was the high end of it. I think I'm medium or possibly light structured, however. I'm not splitting hairs, I'm on the chart for the first time in 8 or more years!
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If you have any poo... fling it NOW!
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