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Hurzahh! 14st 7lbs. Which is four pounds down on last week. Oh yeah.
On the subject of weighing myself I think that's best done once a week at the most. If you do it everyday then you can end up fixating on the times that you don't lose weight, which if you loose on average two pounds a week is going to be most days. Whereas if you do it once a week then it's more likely to be a loss and you get to feel a little boost about heading in the right direction. But hey whatever works for you.
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"I've been Donovan DuVal. Take care of yourselves, and each other."
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