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Originally Posted by sportswidow05
I woke up this morning with a few questions.
Do you weigh your self every day?
How do I know if my scale is accurate?
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I have a cheap $18 dollar scale that has somehow stayed accurate for the past two years and registers the same weight that the fancy scale at the doctors office does. I have the one on the left:
http://www.northshorecare.com/dial-p...or-scale.html#
However, my sister-in-law (who lost about 40 pounds recently) swears by her digital scale, something like this:
http://www.scalesgalore.com/pbath.htm
In short: if your scale is of the cheap variety like mine and pretty old (over 2-3 years), it probably needs to be replaced.
I weigh myself everyday (cuz i'm neurotic)
... but for the purpose of this thread, i post official Weekly weigh ins.
hope that helps
sweetpea