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I have been thinking of getting back into yoga to help with my flexibility (or lack thereof). I do a lot of breathing execises in trying to strengthen my lungs for kendo.
I've just never paid any attention to the fact that I relax more when exhaling.
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"My hands are on fire. Hands are on fire. Ain't got no more time for all you charlatans and liars."
- Old Man Luedecke
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