Quote:
|
Originally Posted by onesnowyowl
I like this. My main problem with yoga is some of the poses are too intense for me (back problems) but yoga is very good for building back strength when done slowly and avoiding those strenuous poses. Perhaps some of your yoga snacks will include poses meant for those of us who are back-challenged?
|
Which ones are hard for you? I speak as someone who's done basic (very basic) yoga for years, working around a back problem.