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Yoga Snack #1 Your Body Relaxes When You Breathe Out
Your Body Relaxes When You Breathe Out. I call it, The Relaxation Response.
Notice it for yourself. Try the following experiment right now:
Take a big breath…
When you let it go, notice that, for a fraction of a second, your body relaxes
and lets go.
(waiting, waiting, waiting while you try this …. )
(try this as much as you like!)
(still waiting, cause I know this exercise can get addictive.)
Today's Yoga Snack
Throughout your day, whenever it occurs to you, take a second to notice this Relaxation Response. Take a breath, let it go and notice your body letting go and relaxing as you breathe out.
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