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Originally Posted by lafemmefatale
Generally speaking your skin reflects your lifestyle so the standard diet and exercise answer applies. Get more vitamins in your food by having more fruits and veggies, or at least try something like centrum if you haven't got time to eat properly. I find that exercise is really good for my skin as the sweat flushes out all the junk (plus the added benefit of feeling great overall  ). And to make things complete maybe you can consider a good, nutritious moisturizer? |
Outstanding advice.
I started taking DualTabs by Twinlab nearly ten years ago. I rarely ever get a cold since then and beleive I have other benefits. It has all the good stuff including minerals, thus the name "Dual" tab. It is time released and you take one in the am and one in the afternoon. The extra B vitamins goves you an energy boost in the afternoon, so don't take before bed! I think it has as much of the Bs as that 5-hour energy drink by Chaser.