I too used to have these experiences and was as most frightened by the idea of someone holding me down as I felt the pressure and could not move my limbs. While surfing the net I found some sites describing OOBE's "Out of Body Experience" much the same as AARCHON links have referred to. After reading those sites I began to have the experience more and I'm not saying the sites influenced me either way but I eventually allowed the experience to just happen without judging either way what it actually WAS that was happening to me. I have since found the experience to be exactly what is normally described of as an Out of Body Experience. And after many years of having them now I find them a wonderful experience to enjoy and learn from.
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“Most people would rather die than think; in fact, they do so”
attr. Bertrand Russell
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