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update...my so is concentrating on eating less fuel than she burns she is doing cardio almost everyday and on short cardio days (30min) she is doing toning/weights and on lond cardio days(45+) she is doing more stretching and flexing, and watching what she eats. She is feeling very positive and because she likes the gym, confident that this will work. She is under docs supervision and is used to the gym so this should be a long term goal not a news year resolution Thanks for the advice especially the 33:33:33;diet advice.
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