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I love to run as well!
I used to do longer distance runs (10-15 km), but have changed over to doing HIIT on a treadmill 3-5 times a week - 3 minute warmup at 6mph, then 60 seconds at 11mph, 60 seconds at 6... back and forth for 15 minutes.
Much more intense and done alot faster than jogging for 45 minutes.
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"If you're not weird, you're not interesting".
I'm very interesting ...
seizei; (adv - Japanese) at the most; at best; to the utmost; as much (far) as possible. (pronounced - say-zay)
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