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Sweetpea · 01-05-2006, 01:40 PM

I'm 5' 5" and i weighed in at 134lbs this morning, my BMI is 22.5 , i'm not overweight, but i want to really trim down this year because i have a big vacation in Florida coming up in early April and i want to look smokin', not just good. Plus i want to just feel a little heathier.

I would like to lose about 10 pounds and be about 124lbs.

I excercise regularily on an Eliptical machine, about 4 times a week for 30 minutes. And i eat very healthy... so i think the biggest change i need to make to lose the weight is to cut down on portions...

Today i had a small decaff. mocha for breakfast (hey, it's seattle, i can't go without my coffee!)

and for lunch i had a 5 inch tortilla filled with two small peices of broiled chicken and some beans, with a spinkle of cheese. For dinner i'm going to have 1/2 cup of rice and a half of chicken breast, also broiled.

I'm going to focus on keeping my protein intake up, eating protien at, at least two meals per day.

Putting my goal here in writing is going to help me stay focused : )

Wish me luck!

sweetpea

01-05-2006, 01:40 PM	#238 (permalink)
Sweetpea Fade out Location: in love	I'm 5' 5" and i weighed in at 134lbs this morning, my BMI is 22.5 , i'm not overweight, but i want to really trim down this year because i have a big vacation in Florida coming up in early April and i want to look smokin', not just good. Plus i want to just feel a little heathier. I would like to lose about 10 pounds and be about 124lbs. I excercise regularily on an Eliptical machine, about 4 times a week for 30 minutes. And i eat very healthy... so i think the biggest change i need to make to lose the weight is to cut down on portions... Today i had a small decaff. mocha for breakfast (hey, it's seattle, i can't go without my coffee!) and for lunch i had a 5 inch tortilla filled with two small peices of broiled chicken and some beans, with a spinkle of cheese. For dinner i'm going to have 1/2 cup of rice and a half of chicken breast, also broiled. I'm going to focus on keeping my protein intake up, eating protien at, at least two meals per day. Putting my goal here in writing is going to help me stay focused : ) Wish me luck! sweetpea __________________ Having a Pet Will Change Your Life! Looking for a great pet?! Click Here! "I am the Type of Person Who Can Get Away With A lot, Simply Because I Don't Ask Permission for the Privilege of Being Myself" Last edited by sweetpea; 01-16-2006 at 10:37 PM..