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Here:
Meal 1:
2 egg whites
1 whole egg
1 banana
.5 cup oats
Meal 2:
Small can of tuna
Spinach
10 almonds
1 cup rice
Meal 3:
1 chicken breast
1 serving green beans
.5 cup chick peas
3 fish oils
Meal 4:
.5 cup cottage cheese
1 Apple
3 fish oils
1 serving broccoli
1579 calories
31% fat
35% carbs
34% protein
Something like that. That might be too few calories for her. I don't know. But for instance, if she's eating that and still not losing weight, just cut a few carbs here and there, like instead of .5 cup oats and 1 cup rice, .25 cup oats and .5 cup rice
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