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Nimetic · 12-31-2005, 04:01 PM

Hey this sounds right.

I've often experienced severe nausea after a workou. Although it is still only a minority of cases percentage wise - it sure happenned a shitload of times. I've never actually thrown up.

(To give context, when fit, I usually do a mainly weights oriented workout. 2-3hrs with maybe 30-40min aerobics. I do slightly easier workouts after a layoff).

My experience has been that

1) I experience nausea more often when I'm "in shape"
2) I usually only notice nausea afterwards - while getting changed
3) It seems to happen more often in hot weather - and while changing in
facilities that are either warm (no aircon) or shared with indoor
swimming pools

Based on that... it really does look to be a case of overheating. For me...

12-31-2005, 04:01 PM	#19 (permalink)
Nimetic Junkie Location: Melbourne, Australia	Hey this sounds right. I've often experienced severe nausea after a workou. Although it is still only a minority of cases percentage wise - it sure happenned a shitload of times. I've never actually thrown up. (To give context, when fit, I usually do a mainly weights oriented workout. 2-3hrs with maybe 30-40min aerobics. I do slightly easier workouts after a layoff). My experience has been that 1) I experience nausea more often when I'm "in shape" 2) I usually only notice nausea afterwards - while getting changed 3) It seems to happen more often in hot weather - and while changing in facilities that are either warm (no aircon) or shared with indoor swimming pools Based on that... it really does look to be a case of overheating. For me...