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Bugger, I knew I forgot something.
I have hovered around 150 lbs for the last x months. however, I have recently acquired a truly excellent set of free weights and am therefore altering my diet and beginning some strength training. I'm expecting to up my calorie intake to 2500-2800 along with a dietary supplement. I already eat roughly 40/30/30, so that just needs to be maintained.
New goal, 165-170 lbs by the summer.
Current weight as per my bathroom scale : 148 lbs.
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I wake up in the morning more tired than before I slept
I get through cryin' and I'm sadder than before I wept
I get through thinkin' now, and the thoughts have left my head
I get through speakin' and I can't remember, not a word that I said
- Ben Harper, Show Me A Little Shame
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