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Originally Posted by HalcyonDaze
I think diet is the first big step. Even if she doesn't have time to work out, if she changes what she eats (tons of fast food and stuff) she'll see a big improvement. And it doesn't take any more time to eat something healthy than it does a burger.
Maybe you should show her Supersize Me. That really shocked me.
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Well first off Supersize me is BS.
Secondly, I eat at McD's quite often with work and have lost weight. Just count the handy calories they put on their website and BINGO, you get thin.
Or is there something unhealthy about grilled chicken?