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Personally I find that eating carbs before a workout really helps.
I also find that after periods of general non-activity and then getting back into working out my body goes into shock and I get closer to the barf zone.
Now that I am getting regular workouts I rarely hit that wall.
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"My hands are on fire. Hands are on fire. Ain't got no more time for all you charlatans and liars."
- Old Man Luedecke
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