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I enjoy lifting more than running and I am better at lifting than running. So I run first.
I think lifting burns more carbs, running will then burn more fat when you get into that zone and you get into that zone faster after lifting. Most will say its more effiecient to lift first so you maximize burning fat while running, however, like I said in another post, unless you are a pro, its not going to make much difference. The key is to workout regularly.
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