aceventura3

Splitting is pointless unless you are a pro. People who workout in the morning and then in the afternoon and are doing that 6 day a week need to split. Average people need to work their major muscle groups everyworkout.

Even if you worked your chest everyday, unless you are working it to "true failure", your not hurting anything.

The rule I follow: If a body part is sore, don't work it that day.