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If its long distance and you cant spend alot of time with her theres not much you can do except just encourage her to eat a more balanced diet. if she does she will start feeling better and getting more energy to be able to work out more. Once you two are together you can work out together and maybe you should cook for her and get her eating better. Just changing from fast food and lots of soda to something more healthy would get her weight down to something she would be happy with and she would feel better if she ate better. At least i know i started feeling alot better when i stopped drinking sodas and eating fast food. and the huge weight loss was a nice bonus.
Most people that drink alot of sodas dont keep track of how much they drink or just how unhealthy it is. i found myself drinking like 8 cans of iced tea or coke a day 150 or so calories each adds up fast. just changing from that to water or some health drink is one hell of a nice cutback in calorie intake.
Mostly just cook for her when you two are together instead of going out to eat some greasy burger or something.
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