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Originally Posted by frogza
I've struggled with being underweight my whole life. I was always in good shape though from doing alot of physical activities. What has worked good for me was adding about 100 grams of protein to my diet, which was about 2500 calories a day. Since I have always been into sports and hiking I just kept doing those. It took some time, but I have been steadily gaining weight for a couple of years. I went from 6'5 130 lbs to 205 lbs.
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Just keep in mind adding protein to your diet does nothing unless you are working out enough to need it. Most people who eat meat get plenty of protein in their diets. I've even heard it can be bad if you have an over abundance of protein.