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I know I came to this thread late but wanted to add my own experience with Arnica. Just another plug for that one.
When I broke my foot this past March I started using the Arnica on it before it even started to show bruising. When I put it on I put it all across the arch and around to the sole of the foot. I missed the back of the heal because I didn't expect any bruising there and it was not painful there. When the bruising began to develop I ONLY bruised on the back of my heal where I had not put Arnica. The Dr was completely amazed when he saw my foot a week after it had been broken and could only find that one small bruise out of the whole foot. I believe in the stuff now more than ever.
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"Always learn the rules so that you can break them properly." Dalai Lama
My Karma just ran over your Dogma. 
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