I hate turbulence as well; it's always terrified me, and it always will. Logically I know that flying is much less dangerous than driving, turbulence and all. But when you're a tightly-wound individual like myself, you react and worry about every sudden thump and bump.
So when turbulence strikes and I'm very, very upset, I chant this mantra silently: "It'll be over soon, and I'm not gonna die. It'll be over soon and I'm not going to die." And I keep at it until the turbulence stops. It helps.
|