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I think exercise routines are useful, I just fell out of mine though and have been trying to get back to going to the gym for weightlifting. I guess it is mainly the work routine that is bringing me down. With grad school, working at the lab is very central to my life right now. It just sucks that my days don't have more variety outside of the lab work. The other problem, is that conservative Birmingham is a boring place to live...
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