You can keep doing what you are doing and be fine. Obviously, you hit your goal and passed the test!! Congrats.
If you decided to split groups, you might go three times a week but work different areas only once per week. I've done that for several years. Keep at the cardio - it is very important.
There are a million opinions out there. Your goals drive what you do.
__________________
If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
|