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A few things I've learned about bruises, cause it seems I get them frequently within the two weeks prior to my monthly visitor (ahem..)..ice packs or even a cold steak will help..also, keeping your legs elevated usually helps and anythin warm applied to the bruise will help to increase bloodflow to the 'injured' area..
I used to complain about all the bruises I used to get and so I looked up how to alleviate 'em..found this a while ago so hope it helps..
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