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Gazza · 11-20-2005, 06:46 PM

Don't feel experienced enough to give direct advice, but the 3 sites I have got most from are

General weights techniques and advice

www.stumptuous.com/cms/index.php

(This is directed at women, but most of the advice is good for men too.)

For describing exercises, and verifying the correct form

www.exrx.net/Exercise.html

(Lots of animated shots of various lifts)

For workout schedules, both of these above have them, currently my wife and I are doing bodyforlife:-

www.bodyforlife.com/exercise/weighttraining.asp

Seems to be working for us currently (Was getting stuck, and not feeling any progress with my previous routine.)

11-20-2005, 06:46 PM	#6 (permalink)
Gazza Upright Location: ON	Don't feel experienced enough to give direct advice, but the 3 sites I have got most from are General weights techniques and advice www.stumptuous.com/cms/index.php (This is directed at women, but most of the advice is good for men too.) For describing exercises, and verifying the correct form www.exrx.net/Exercise.html (Lots of animated shots of various lifts) For workout schedules, both of these above have them, currently my wife and I are doing bodyforlife:- www.bodyforlife.com/exercise/weighttraining.asp Seems to be working for us currently (Was getting stuck, and not feeling any progress with my previous routine.)