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Originally Posted by Siege
A good way to not get injured is not to be a dumbass. If you're a skinny mofo and it's your first trip to the gym, don't stack on the plates onto the bar as if you're filling up the plater holder at a buffet. I've seen it so many times that I just roll my eyes.
Another thing is, technique counts. It's not how much you lift, it's how you lift it.
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Yeah, that's definitely true. I was also looking for people's advice as to technique for different lifts- the right and wrong ways, etc.