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A good way to not get injured is not to be a dumbass. If you're a skinny mofo and it's your first trip to the gym, don't stack on the plates onto the bar as if you're filling up the plater holder at a buffet. I've seen it so many times that I just roll my eyes.
Another thing is, technique counts. It's not how much you lift, it's how you lift it.
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"Your name's Geek? Do you know the origin of the term? A geek is someone who bites the heads off chickens at a circus. I would never let you suck my dick with a name like Geek"
--Kevin Smith
This part just makes my posts easier to find
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