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i think you can do whatever you want, although in your case there are obviously certain exercises to suit your needs.
personally, i never liked doing the same thing 3 times a week. working the full body made me get tired faster.
i have always preferred doing something like jRuntlets suggests. you can do more types of shoulder exercises, for example, if you spend a solid hour on them instead of doing one or two within the course of a full workout.
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