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I've always lifted different parts of the body every day, by advice of my trainer(s). Except abs, I do a little bit of those every day and have one day of just abs. My split up goes:
Monday: Chest/Triceps (abs)
Tuesday: Shoulders (abs)
Wednesday: Abs
Thursday: Legs (abs)
Friday: Back/Biceps (abs)
I also do cardio every day, even though it's not totally nessicary. I enjoy the good sweat!
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