Quote:
|
Originally Posted by Sage
Don't forget that you should be working your lower back muscles as well! They work in conjunction with your abs to hold your body upright- strong abs plus weak back muscles can lead to problems with your spinal alignment!
|
Can you suggest any lower back exercises that can be done without equipment. I only know the yoga move where you lay on your stomach and arc your head, arms, and legs up into the air...and hold. What else is there?