|
Don't forget that you should be working your lower back muscles as well! They work in conjunction with your abs to hold your body upright- strong abs plus weak back muscles can lead to problems with your spinal alignment!
__________________
Sage knows our mythic history, King Arthur's and Sir Caradoc's
She answers hard acrostics, has a pretty taste for paradox
She quotes in elegiacs all the crimes of Heliogabalus
In conics she can floor peculiarities parabolous -C'hi
|