My doctor a few years ago, after I spent about 45 minutes convincing him that i wasn't being abused by anyone... said that if you bruise pretty easily (I did and still do) it's generally caused by a potassium deficiency. he suggested eating a banana a day to help with that.
I personally don't like the smell of bananas so I passed on that.. and still bruise very easily...
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Free your heart from hatred. Free your mind from worries. Live simply. Give more. Expect less.
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