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When it happens to me it is almost always when I decide to take a nap. So the solution for me is dont take naps. I have had it all, noises, seeing a figure stand at the foot of my bed, being suck in some kind of tunnel, to now leaving my body. After doing research I learned I certainly wasnt the only one, and over and over the advice is to stay calm. I also seen the advice of letting go. If you leave your body, enjoy it, you can see some amazing things. I dont freak out anymore. I keep myself calm. When I feel as if I've left my body I still cant allow myself to go any farther than my bedroom door. I get to the door and worry what if I go to far and cant get back to my body so I'll force myself to return. Its odd stuff, but now that I understand it better I find sometimes they can be amusing.
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