|
There are several excersizes to do that will work the whole pec. I don't know how much you know about the names of lifts so I will assume that you don't know anything, no offense intended. Do ALL of these and the whole chest will get hit.
All varieties of push-ups
between two chairs, dipping below the level of your hands, don't do this if you have any shoulder problems
Legs up on chair hands on floor
Hands spread six inches wider than shoulder width
Hands about 6-8 inches apart
Dipping pushups, get into the normal pushup position but with your hands at about waist level. Push up this will put your butt in the air then dive downto your hands then up and out, pelvis toward the ground
Reverse dips sit on the edge of a chair with hands behind you with legs resting on another chair in front of you then dip down till your elbows are at 90 degrees then push back up
Dips, if you have a dip bar great, if not use a corner on your kitchen counter, dip down till your elbows are at a 90 degree angle then push back up
Bench press, Incline press, decline press
Chest flies similar to bench press but using dumbells, when lifting, bring the dumbells together not end to end but so your fingers end up facing each other. Focus on bringing your elbows in so you feel the squeezee in you pecs.
Good luck!
|