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Originally Posted by Siege
Well said. That was my point. A previous poster said NO food in the stomach. Theoretically, you should be burning more fat because all that is left is the fat in your body. However, that also means you have no energy to go the distance.
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YOu have to train your body to process fat more efficiently. That is through base building cardio. Here's some good info rather than hearing me preach about heart monitors, etc.:
http://www.duathlon.com/articles/1460
I also agree with the comments about refueling within 45 minutes after a workout, espacially an intense workout. A 4-1 carb to protein mix is good, along with glutamine.
And to the original question, I like my cardio after lifting.