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Really informative thread gents. I haven't been in the gym for a coupla months now (I know, I know) but I always did my half-hour of cardio before I went to the weight rack. I just cant seem to start lifting from a cold start - I need to break a sweat first.
When I do go back - hopefully later this week - I'll try a lighter cardio set before as a warmup and the same half-hour after.
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Originally Posted by The_Jazz
Ok - can I edit my posts to read "what healer said"?
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