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i also do lifting then either running or eliptical for at least 30 mins.
i was told that if you do lifting that you should eat a good amount of protein within 40 mins of weightlifting.
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What type of...
"Parents have forgotten how to be parents" Aaron Lewis
"Get your ass back here, your a white boy walking thru the ghetto" - at the end of a bachalor party said to the bachalor while walking home.
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