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My trainers told me that it's best to have a little carbs and fat (like, a small slice of whole-grain bread with a small bit of peanut butter) about 30 minutes before cardio. It actually gets your metabolism started, and gives you a bit of an energy boost.
When I do a show, which includes a minimum of 30 min. cardio (dance), I try to have a small turkey or chicken breast on whole grain bread (no Mayo!) sandwich about 45-min. before. Makes a huge difference in my endurance.
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"Love is a snowmobile racing across the tundra and then suddenly it flips over, pinning you underneath.
At night, the ice weasels come." -
Matt Groening
My goal? To fulfill my potential.
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